Something cool happens when you're fully present ... time goes away. It's almost as if there is a time warp and nothing else matters - there's only that one moment. Continually just the present.
Isn't it amazing that sometimes when you are having a "day" ... you know the kind ... maybe you're just in a funk and you don't know why ... and then all of a sudden out of nowhere you will receive something that makes you feel loved, or induces a smile, or causes you to laugh or something that lightens your mood. It's not a coincidence. It's because your energy is part of ALL of existence and the Universe conspires for your good. When you are down, there is something or someone that can and will help you feel better. Look for that thing. Expect that thing.