177 | Breathing Heals
Of course, we all breathe all the time no matter what, it's survival, but when we consciously breathe DEEP breaths several times a day it has huge benefits!
173 | Happy New You
Anytime is the perfect time. Any day, you can sit down and make a list of the things that you'd like to focus on, the things that you think would add light to your life, and you can begin that day to move into that new energy.
162 | I Walk
It sounds like ....{Remembrance of self, Acceptance of self, Joy in self, Peace in self, Freedom}
159 | My Open Eyes
That's the awareness behind EVERYTHING. Every moment. Every contact. Every thought. Every feeling. It is all one.
143 | Choices and The Sun
Nothing outside of me is choosing for me ... every minute of every day I am the one with ALL the power.
142 | Live Your Life
So, today, just live. Whatever is in your current awareness, look at it, really see it, hear it, taste it, embrace it, and EXPERIENCE it to the fullest. THAT is what life is about.
141 | My Peace Filled Yoga
When you shift your focus onto the things that inspire you, that bring you light and love and rejuvenate the cells of your body, you're embracing the stuff that matters, the stuff that counts, the things that ARE helping you. Bit by bit you are fine tuning the energy of your being.
138 | I Cried the Whole Way Home
Today was an opportunity. And the tears were there to remind that I'm human and life is about feeling and BEING human. There is unity and harmony in owning that. I am HERE to experience human being-ness.
131 | My Window Is Dirty
I am clarity. I am one with the brilliant shining sun and the window that I see through is maybe smudged and dirty, but I can understand that it's just life that smudges the window and life doesn't define me. I am greater and bigger than the smudges.
130 | Do I Dig the Hole Deeper?
That is what I CAN do. That is what will be most helpful. That is what can and will change the world. I cannot change every person. In fact, it has been my experience that people don't want to be told what to do and they don't like to be judged. Because I see that, I know the only thing I can do is be that which I desire for the world. I can BE the change ... I can BE the love, I can BE the compassionate person I think would create healing and peace.
Sixty Five. Looking at Love.
Isn’t it interesting how different we all are?
Honor, this moment. 