Authenticity. This is the word of the day (and week and month AND year) for me. I am learning what it means to live with integrity, fully honoring myself. It […]
So, in my tiny moment of awareness, I said: "I am feeling this right now. It's not my favorite. In fact, I don't like it. But it's here. And I will feel it."
Guess what happens then? Nothing. The thought goes. I don't activate it further by dwelling on it, thus giving it momentum, I just let it go and I become present.
"I am here. This is now."
Well … did you know that I have this invisible “container” inside of me? It gets “filled” when my kids throw fits, when something doesn’t go the way I want […]