It was like letting the volcano explode in a healthy way that didn't hurt anyone and once the lava (that energy) was released the inner world was reset.
Isn't it sometimes hard to accept a moment of rest? We are all so busy all of the time. I'm a mom of seven! There is ALWAYS, literally every minute of every day, something to do. And not being busy feels like a waste, or maybe a misuse of my time.
So, in my tiny moment of awareness, I said: "I am feeling this right now. It's not my favorite. In fact, I don't like it. But it's here. And I will feel it."
Of course, we all breathe all the time no matter what, it's survival, but when we consciously breathe DEEP breaths several times a day it has huge benefits!
So why is it a really good day? Because I say it is. And my words are powerful. What I intend comes to pass and so when I intend to make today a really good day I know that it will be so.
I am clarity. I am one with the brilliant shining sun and the window that I see through is maybe smudged and dirty, but I can understand that it's just life that smudges the window and life doesn't define me. I am greater and bigger than the smudges.
Do you want to be MORE than who you are today? Then everyday make those choices that align with a greater you. And keep making those choices knowing that as you do you are creating that future that you desire and it WILL be.