It was like letting the volcano explode in a healthy way that didn't hurt anyone and once the lava (that energy) was released the inner world was reset.
Isn't it sometimes hard to accept a moment of rest? We are all so busy all of the time. I'm a mom of seven! There is ALWAYS, literally every minute of every day, something to do. And not being busy feels like a waste, or maybe a misuse of my time.
So, in my tiny moment of awareness, I said: "I am feeling this right now. It's not my favorite. In fact, I don't like it. But it's here. And I will feel it."
Of course, we all breathe all the time no matter what, it's survival, but when we consciously breathe DEEP breaths several times a day it has huge benefits!
I am here. I am open. I am breathing in the moment and ready to exhale what comes into this space.
This appreciation is LIFE. It is the energy that creates the expansion that brings more of your desires and dreams and hopes to your view.
That's the awareness behind EVERYTHING. Every moment. Every contact. Every thought. Every feeling. It is all one.
When we each come into greater peace, it affects ALL of us. We're connected. We're ONE energy ... each of us is significant and can make a difference.
How do you connect to the harmony of your being? By simply BEING who you are, and by opening your heart ...
So why is it a really good day? Because I say it is. And my words are powerful. What I intend comes to pass and so when I intend to make today a really good day I know that it will be so.
I am clarity. I am one with the brilliant shining sun and the window that I see through is maybe smudged and dirty, but I can understand that it's just life that smudges the window and life doesn't define me. I am greater and bigger than the smudges.
Do you want to be MORE than who you are today? Then everyday make those choices that align with a greater you. And keep making those choices knowing that as you do you are creating that future that you desire and it WILL be.
Something cool happens when you're fully present ... time goes away. It's almost as if there is a time warp and nothing else matters - there's only that one moment. Continually just the present.
Isn't it amazing that sometimes when you are having a "day" ... you know the kind ... maybe you're just in a funk and you don't know why ... and then all of a sudden out of nowhere you will receive something that makes you feel loved, or induces a smile, or causes you to laugh or something that lightens your mood. It's not a coincidence. It's because your energy is part of ALL of existence and the Universe conspires for your good. When you are down, there is something or someone that can and will help you feel better. Look for that thing. Expect that thing.