It was like letting the volcano explode in a healthy way that didn't hurt anyone and once the lava (that energy) was released the inner world was reset.
Isn't it sometimes hard to accept a moment of rest? We are all so busy all of the time. I'm a mom of seven! There is ALWAYS, literally every minute of every day, something to do. And not being busy feels like a waste, or maybe a misuse of my time.
Even when I'm knee deep in muck and grind, I can catch a glimpse of something truly magnificent, and that glimpse pulls me up slightly so the muck and the grind that feels so depleting has less of a hold on me than it did.
Choose to believe that your one moment of interaction with everyone you come across will make their entire day.
My five year old asked me yesterday what is inside our bodies. "A ghost?" And I didn't necessarily have a definitive answer for him ... One that he'd understand, and that is "truth."
It is exhausting, frustrating, exasperating, chaotic humdrum. But somewhere in the humdrum is a little spark of magic or a little whisp of loveliness. And you see it occasionally hiding within and beneath and beyond. And when you look directly at it, it shimmers and shines and whispers, "And this is love."
Life is perfect, you see. But perfection is not what we imagine it to be. It is not every experience a “good” experience. It is not everyone always happy. Perfection is not all rainbows, all sunshine, all perfectly ripe fruit, always clean, always cheerful. Perfection is WHOLENESS. It is all things working in unison. It is all parts, all pieces, all aspects of life working together in a balanced and complete way. Perfection is a FULNESS of life. Without the rain, there aren’t rainbows. Without green bananas sometimes, we can’t appreciate the perfectly deliciously sweet ripe ones. We need these experiences to understand that ALL of life is precious. And so, at this time of year, I look around and appreciate it all.
I have found the important thing for me to remember is that I AM aware of ALL of this. And that awareness lessens the sting. It takes away some of the hardness and allows me to step back and see this situation for what it is … a mental disorder that he cannot help he has. He isn't doing this on purpose. He isn't TRYING to pitch a fit each morning to make the day start crappy. He is held hostage by this as much as I feel like I am.
I don't always welcome the triggering circumstances, when they present themselves, but I am beginning to see that they DO provide opportunities if I look.
After a moment "in the light" I feel like I can do anything, I can meet any challenge with greater ability, and I can give MORE love and light into the world just because it feels so good to do so.
Guess what happens then? Nothing. The thought goes. I don't activate it further by dwelling on it, thus giving it momentum, I just let it go and I become present. "I am here. This is now."
Every experience in life allows me to see more clearly, by showing me what is or isn't me.