The breath MOVES our energy, and in that movement there is flow.
How do you connect to the harmony of your being? By simply BEING who you are, and by opening your heart ...
When I have a moment of frustration, I had one this morning actually, I pause, take a deep breath, and ask myself, "what would love do here?" And then I wait for love to show me the way.
Can you remember who you were before the world told you who you should be? Look within and you will see.
Every experience in life allows me to see more clearly, by showing me what is or isn't me.
Nothing outside of me is choosing for me ... every minute of every day I am the one with ALL the power.
When you shift your focus onto the things that inspire you, that bring you light and love and rejuvenate the cells of your body, you're embracing the stuff that matters, the stuff that counts, the things that ARE helping you. Bit by bit you are fine tuning the energy of your being.
The challenging experiences in our lives serve us. They allow us to know more and see more, and in those we are able to become more of who we truly are.
And it feels GOOD to wake up and to realize that I have ALL the power and that my power is STRONG and that I am CAPABLE. And that with PRACTICE and DETERMINATION I can change EVERYTHING for the better if I choose to.
Today was an opportunity. And the tears were there to remind that I'm human and life is about feeling and BEING human. There is unity and harmony in owning that. I am HERE to experience human being-ness.
Life is much easier for me when I am focused on what IS. When I'm truthful about what is before me, even if it's not the most desirable experience, it allows me to deal with it in a real way that helps me learn from it more quickly. When I have learned the lesson, it "goes away."
I imagine the moments that I'm out of alignment HS is hitting that red flashing "WARNING! STOP!" button just to help ME. Those moments that there is dissonance are there to help me see more clearly. The peace is alignment. Absence of peace is NOT ALIGNMENT (the warning button). When there is an absence of peace all I need to do is acknowledge that absence and then LOOK FOR THE PEACE.