Authenticity. This is the word of the day (and week and month AND year) for me. I am learning what it means to live with integrity, fully honoring myself. It […]
It was like letting the volcano explode in a healthy way that didn't hurt anyone and once the lava (that energy) was released the inner world was reset.
Isn't it sometimes hard to accept a moment of rest? We are all so busy all of the time. I'm a mom of seven! There is ALWAYS, literally every minute of every day, something to do. And not being busy feels like a waste, or maybe a misuse of my time.
Even when I'm knee deep in muck and grind, I can catch a glimpse of something truly magnificent, and that glimpse pulls me up slightly so the muck and the grind that feels so depleting has less of a hold on me than it did.
So, in my tiny moment of awareness, I said: "I am feeling this right now. It's not my favorite. In fact, I don't like it. But it's here. And I will feel it."
Of course, we all breathe all the time no matter what, it's survival, but when we consciously breathe DEEP breaths several times a day it has huge benefits!
>>> small steps, in any direction, lead to new understanding. That new understanding is the plan ... To see new things, experience new things, breathe new air.
It is exhausting, frustrating, exasperating, chaotic humdrum. But somewhere in the humdrum is a little spark of magic or a little whisp of loveliness. And you see it occasionally hiding within and beneath and beyond. And when you look directly at it, it shimmers and shines and whispers, "And this is love."
Anytime is the perfect time. Any day, you can sit down and make a list of the things that you'd like to focus on, the things that you think would add light to your life, and you can begin that day to move into that new energy.
Just a little piece of rhyming inspiration.
I am here. I am open. I am breathing in the moment and ready to exhale what comes into this space.
And in the midst of all that is going on, there is this beautiful lovely stillness that I can intentionally choose to step into. And it creates a sense of peace ...