Of course, we all breathe all the time no matter what, it's survival, but when we consciously breathe DEEP breaths several times a day it has huge benefits!
>>> small steps, in any direction, lead to new understanding. That new understanding is the plan ... To see new things, experience new things, breathe new air.
I do not have a fabulously flashy life. I don't travel to exotic places. I don't have a successful career. I don't live in a perfect dream house. I DO have a fabulous life though. It is simple. It is quiet. It is peaceful. And it is perfectly lovely most of the time. (mom life is sometimes brutal of course)
It is exhausting, frustrating, exasperating, chaotic humdrum. But somewhere in the humdrum is a little spark of magic or a little whisp of loveliness. And you see it occasionally hiding within and beneath and beyond. And when you look directly at it, it shimmers and shines and whispers, "And this is love."