186 | Authenticity
Authenticity. This is the word of the day (and week and month AND year) for me. I am learning what it means to live with integrity, fully honoring myself. It […]
185 | The Lava Flow
It was like letting the volcano explode in a healthy way that didn't hurt anyone and once the lava (that energy) was released the inner world was reset.
183 | The Welcome Interlude
Isn't it sometimes hard to accept a moment of rest? We are all so busy all of the time. I'm a mom of seven! There is ALWAYS, literally every minute of every day, something to do. And not being busy feels like a waste, or maybe a misuse of my time.
178 | The Child’s Question
My five year old asked me yesterday what is inside our bodies.
"A ghost?"
And I didn't necessarily have a definitive answer for him ... One that he'd understand, and that is "truth."
177 | Breathing Heals
Of course, we all breathe all the time no matter what, it's survival, but when we consciously breathe DEEP breaths several times a day it has huge benefits!
176 | The Turn
>>> small steps, in any direction, lead to new understanding. That new understanding is the plan ... To see new things, experience new things, breathe new air.
168 | The Swirling Peace That I Love
And in the midst of all that is going on, there is this beautiful lovely stillness that I can intentionally choose to step into. And it creates a sense of peace ...
162 | I Walk
It sounds like ....{Remembrance of self, Acceptance of self, Joy in self, Peace in self, Freedom}
159 | My Open Eyes
That's the awareness behind EVERYTHING. Every moment. Every contact. Every thought. Every feeling. It is all one.
158 | 11-11 Gateway
When we each come into greater peace, it affects ALL of us. We're connected. We're ONE energy ... each of us is significant and can make a difference.
157 | So Hum
The breath MOVES our energy, and in that movement there is flow.
113 | Are You Unworthy?
What I know now is that my heart is one with all things, my energy is part of that universal wholeness and I can't change that fact. That means that what I DO can't change that fact, what I SAY can't change that fact, and what you think can't change that fact.
Honor, this moment. 