It was like letting the volcano explode in a healthy way that didn't hurt anyone and once the lava (that energy) was released the inner world was reset.
You see it for what it IS. It is YOU. And you are lovelier than a perfect drop of summer dew resting on the velvet petal of a newly formed flower. That perfection exists in ALL of us. And I am seeing it more clearly every day.
Isn't it sometimes hard to accept a moment of rest? We are all so busy all of the time. I'm a mom of seven! There is ALWAYS, literally every minute of every day, something to do. And not being busy feels like a waste, or maybe a misuse of my time.
Even when I'm knee deep in muck and grind, I can catch a glimpse of something truly magnificent, and that glimpse pulls me up slightly so the muck and the grind that feels so depleting has less of a hold on me than it did.
Love is not merely "romantic" ... And it is not kept for only relationships with others. Love is a dynamic field of potential where ANYTHING is possible.
Choose to believe that your one moment of interaction with everyone you come across will make their entire day.
So, in my tiny moment of awareness, I said: "I am feeling this right now. It's not my favorite. In fact, I don't like it. But it's here. And I will feel it."
My five year old asked me yesterday what is inside our bodies. "A ghost?" And I didn't necessarily have a definitive answer for him ... One that he'd understand, and that is "truth."
Of course, we all breathe all the time no matter what, it's survival, but when we consciously breathe DEEP breaths several times a day it has huge benefits!
>>> small steps, in any direction, lead to new understanding. That new understanding is the plan ... To see new things, experience new things, breathe new air.
I do not have a fabulously flashy life. I don't travel to exotic places. I don't have a successful career. I don't live in a perfect dream house. I DO have a fabulous life though. It is simple. It is quiet. It is peaceful. And it is perfectly lovely most of the time. (mom life is sometimes brutal of course)
It is exhausting, frustrating, exasperating, chaotic humdrum. But somewhere in the humdrum is a little spark of magic or a little whisp of loveliness. And you see it occasionally hiding within and beneath and beyond. And when you look directly at it, it shimmers and shines and whispers, "And this is love."