Authenticity. This is the word of the day (and week and month AND year) for me. I am learning what it means to live with integrity, fully honoring myself. It […]
Of course, we all breathe all the time no matter what, it's survival, but when we consciously breathe DEEP breaths several times a day it has huge benefits!
>>> small steps, in any direction, lead to new understanding. That new understanding is the plan ... To see new things, experience new things, breathe new air.
