Of course, we all breathe all the time no matter what, it's survival, but when we consciously breathe DEEP breaths several times a day it has huge benefits!
Anytime is the perfect time. Any day, you can sit down and make a list of the things that you'd like to focus on, the things that you think would add light to your life, and you can begin that day to move into that new energy.
And in the midst of all that is going on, there is this beautiful lovely stillness that I can intentionally choose to step into. And it creates a sense of peace ...
Honor, this moment. 