Of course, we all breathe all the time no matter what, it's survival, but when we consciously breathe DEEP breaths several times a day it has huge benefits!
>>> small steps, in any direction, lead to new understanding. That new understanding is the plan ... To see new things, experience new things, breathe new air.
I do not have a fabulously flashy life. I don't travel to exotic places. I don't have a successful career. I don't live in a perfect dream house. I DO have a fabulous life though. It is simple. It is quiet. It is peaceful. And it is perfectly lovely most of the time. (mom life is sometimes brutal of course)
It is exhausting, frustrating, exasperating, chaotic humdrum. But somewhere in the humdrum is a little spark of magic or a little whisp of loveliness. And you see it occasionally hiding within and beneath and beyond. And when you look directly at it, it shimmers and shines and whispers, "And this is love."
Anytime is the perfect time. Any day, you can sit down and make a list of the things that you'd like to focus on, the things that you think would add light to your life, and you can begin that day to move into that new energy.
Just a little piece of rhyming inspiration.
Life is perfect, you see. But perfection is not what we imagine it to be. It is not every experience a “good” experience. It is not everyone always happy. Perfection is not all rainbows, all sunshine, all perfectly ripe fruit, always clean, always cheerful. Perfection is WHOLENESS. It is all things working in unison. It is all parts, all pieces, all aspects of life working together in a balanced and complete way. Perfection is a FULNESS of life. Without the rain, there aren’t rainbows. Without green bananas sometimes, we can’t appreciate the perfectly deliciously sweet ripe ones. We need these experiences to understand that ALL of life is precious. And so, at this time of year, I look around and appreciate it all.
I have found the important thing for me to remember is that I AM aware of ALL of this. And that awareness lessens the sting. It takes away some of the hardness and allows me to step back and see this situation for what it is … a mental disorder that he cannot help he has. He isn't doing this on purpose. He isn't TRYING to pitch a fit each morning to make the day start crappy. He is held hostage by this as much as I feel like I am.
I am here. I am open. I am breathing in the moment and ready to exhale what comes into this space.
And in the midst of all that is going on, there is this beautiful lovely stillness that I can intentionally choose to step into. And it creates a sense of peace ...
This appreciation is LIFE. It is the energy that creates the expansion that brings more of your desires and dreams and hopes to your view.
And the other foot hovering over a new space that's kind of dark and mysterious. It seems to call to me ... whispering words I can almost hear. And sometimes I almost plant my foot down in that space which would allow me to see a bit more clearly what that spot actually is ... but it's never quite happened. I always linger a bit too long and allow my brain to talk me out of it;